Whether you are doing Christmas on your own or ‘they’ are coming – mindful attitudes, techniques and meditation can help soothe the ups and downs of this jolly holly season! We will explore the premise that there is much peace and joy to be found when we can celebrate and make friends with things or ourselves, being ‘not particularly perfect’.
The workshop will include a rather delectable and relaxing Mindfulness Based Stress Reduction Body Scan. Please feel free to bring a yoga mat/blanket and pillow, so you can take a well deserved break, get comfy, cosy and ‘do it’ lying down!
During the course of 2019, these monthly workshops will include key elements of the Mindfulness Based Stress Reduction and Cognitive Therapy teaching models, as well as the Insight Meditation method used by world leading mindfulness teacher and clinical psychologist Tara Brach.
Lyn O’Donnell is The Mindful Delinquent. Imperfect, reluctant, renegade meditator, writer, teacher, coach and speaker.