Does the thought of sitting still … give you the heebie jeebies?

Forget about meditating – do you find it almost impossible to sit still and do nothing? And when I say nothing, I mean nothing. No distractions; no phone, no tablet, no book, no TV, no radio, no music, no food, no drink. Zero, zilch, nada … Nothing. That’s right, absolutely jack.

Well, you are not alone. Many of us are so busy and hyped up these days that our ‘nervous systems’ are in a constant state of arousal. Crikey – no wonder we’re exhausted.

Read More “Why is it so hard to sit still and just do nothing?”

First and foremost, Mindful Delinquents know they are not perfect. Neither do they want to be … anymore. They don’t practice mindfulness perfectly. They don’t get up at 5 am and sit bolt upright for an hour. They’re a bit lazy and like a lie in. Neither do they meditate sitting by a lake or up a Himalayan Mountain; they don’t live there. They like a good espresso and the smell of diesel too much.

Read More “Fancy being a Mindful Delinquent?”