The War of our (internal) World.

It’s hard to accept and make peace with the parts of ourselves that we find unacceptable – do you find that?

I’m talking about things like addiction, depression, anxiety, physical and mental illness.

But find a way we must, otherwise, we are doomed to perpetual war with our internal world. Sod that for a lark!

Fortunately, the ancient teachings of mindfulness give us specific techniques as to how we can do this and find good enough, (note: not perfect) acceptance and love towards our dodgy inner-selves.

Ta ta for now xx