Does the thought of sitting still … give you the heebie jeebies?
Forget about meditating – do you find it almost impossible to sit still and do nothing? And when I say nothing, I mean nothing. No distractions; no phone, no tablet, no book, no TV, no radio, no music, no food, no drink. Zero, zilch, nada … Nothing. That’s right, absolutely jack.
Well, you are not alone. Many of us are so busy and hyped up these days that our ‘nervous systems’ are in a constant state of arousal. Crikey – no wonder we’re exhausted.